There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread-cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

 

　　大約有適當的飲食吃什么復雜的。對于身體健康，吃了多種食品。不要吃同樣的食物，一天又一天！應選擇食品從'每一個基本的日常4。他們是必不可少的食物適當營養的四個組：牛奶集團，肉組，蔬菜，水果類，面包，谷物集團，你的身體便會提供的所有營養物質，需要，它們是水，礦物質，碳水化合物，油脂，蛋白質和維生素。一個人的飲食是由他的態度，好惡。如果你吃的食物從基本的四組每每一天，你將有一個均衡的飲食。