下面是某節體育課的有關情況，請你據此寫一篇日記。

1.時間：5月28日，星期一，下午。

2.天氣：陰。

3.項目：跳遠(jump)。

4.過程：

(1)打上課鈴時就在操場集合;來源：www.examda.com

(2)做準備活動(warming—upexercises);

(3)聽老師講解并示范;

(4)我因心情緊張而失敗;

(5)不灰心，反復練習;

(6)終于跳過了3米。

5.體會：只要有恒心(perseverance)就一定能成功。

注意：

1.內容必須包括所有要點，但不能逐點翻譯。

2.日記格式要正確。

3.詞數100左右。

A PE Lesson

May 28th Monday Cloudy

This afternoon we had a PE lesson. Our teacher taught us to practise the long jump. When the bell rang，we gathered on the playground. After warming-up exercises，the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another. Soon came my turn，but I felt a hit nervous. Though I failed the first time，yet I didn't lose my heart. I kept on practising. At last I was able to jump over 3 meters.

From this lesson I came to see that one will succeed if he has perseverance.

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